Orange is a type of citrus produced by the orange tree and is an excellent source of vitamin C. Vitamin C in orange helps to absorb calcium in the body and also contains vitamin A. It is also a source of sodium chloride, magnesium, copper, sulfur, chlorine. It is one of the foods that form alkali, leaving behind the alkali material in the tissues and then being exploited, which leads to improve the resistance of the body and raise.
According to the US Department of Agriculture, each orange (184 g) contains the following nutritional information:
Calories:
Fat: 0.22
Saturated fat: 0
Carbohydrates: 21.62
Fiber: 4.4
Proteins: 1.73
Cholesterol: 0
Also contains vitamin c.
